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We have always been encouraged to consume fresh fruits and juice. The benefits of juicing is well-known and have become more popular as people become increasingly health-conscious.
While many can say that juice is beneficial for you, not many can tell you the exact benefits of juicing. A single glass of juice drunk on a daily basis can really ensure your well being. While juices do not have the same amount of fiber as a slice of fruit, they have other advantages.
If you are trying to develop a healthier lifestyle or need to find out about the benefits of juicing, you have indeed come to the right place.
Here are the major benefits of juicing:
1. Increases your consumption of fruits and vegetables
The thing about juices is that they can be made out of anything. From apples and oranges to wheatgrass and kale, you can simply put any of these in a juicer and have a glass of juice ready in a few minutes. Since many do not enjoy or do not have the time to eat fruits or on a regular basis, this is a good alternative for them.
2. Increases your water intake
Many of us have heard about the amount of water we are supposed to consume on a daily basis. However, drinking that much water can get boring and make you feel a little bloated. What people don’t realize is that drinking juice is a viable alternative today. This is a great way to remain hydrated and will help you consume the required amount of water intake.
3. Acts as a Detox
We have all heard of Detox diet. However, most of them come across as ineffective at best and dubious at worst. The fact is that you do not need to even go on any particular diet for detoxification. If you have juice on a regular basis, it automatically detoxes your body. This is because of the minerals and nutrients present in the juice itself that help the body get rid of all the harmful toxins.
4. Increases the amount of nutrients
Sometimes your body is not able to absorb nutrients from the food you eat. Another possibility is that your food doesn’t have the amount of nutrients that your body requires. The best way to change this is through juicing. Juices contain a high amount of nutrients. Juices are easy for the body to digest which in turn increases the amount of nutrients absorbed. This is why juicing is an excellent idea.
5. Helps your immunity system
As I have already mentioned, juices contain a high amount of nutrients and minerals that are beneficial for the body. Juices made from various vegetables and fruits can really boost your immunity, as they are certain properties that are absorbed by your gut. Having a good immunity level prevents you from getting sick easily and helps the overall health. One of the main benefits of juices is that it is great in preventing cancer or even helps fight it. Of course, for the latter, you will have to figure out which vegetable or fruit is the most beneficial for you. According to Cancer Research UK, one of the fruits that can cure cancer is Graviola (it is also known as soursop, custard apple or cherimoya). Other fruits that are good for cancer patients include oranges, peaches, mangoes, bananas, kiwi and strawberries. Other foods like guava, avocados, guava, prunes and figs are also recommended.
6. Increases your energy levels
To have high energy levels, you need to consume high levels of vitamins on a daily basis. As we know fruits are the best sources of certain vitamins, which are essential in everyday life. Drinking juice every day helps you retain these vitamins and thus maintain high levels of energy. You can go the entire day without feeling as tired are you usually are. Rather than consuming energy drinks, we suggest you adopt this much healthier alternative.
7. Reduces cholesterol levels
There should be no surprise that most of us have high cholesterol level based on the kind of food we eat. Having high cholesterol can lead to serious health issues such as heart diseases. Rather than depending on medicines, you should switch to juices earlier on instead. Juices can help maintain your cholesterol and keep it at a healthy level.
8. Maintain sugar level
Diabetes is becoming a worldwide problem. This is due to the amount of processed sugar that we consume. However, we can’t cut out sugar completely from a diet. A diabetic patient cannot afford to have too low sugar levels either. Drinking vegetable juices allows you to reduce the amount of sugar that you are consuming. One thing that you must keep in mind is that juices reduce high sugar levels quite dramatically. So, you must be careful and maintain normal sugar levels in your body.
9. Improve the quality of skin and hair
Everybody likes having clear skin and healthy hair. However, the amount of pollution, as well as your regular unhealthy diets, can cause serious damage to both. The best way to return your skin and hair’s health and luster is by consuming juices that have high nutritional value. Once you start doing so, you will see the change in the quality of your hair and skin within a few weeks.
10. Maintain your weight
Rather than telling you to gain or lose weight, I recommend that you maintain a healthy and stable weight. Your hectic lifestyle can wreak havoc on your body. It can cause you to eat irregularly and consume extremely unhealthy junk food when you do eat. Not only does this stop your body from receiving the nutrient it needs to function normally, but it can also cause your weight to fluctuate dramatically. This is not good. The best way to maintain your weight is by having juices on a regular basis, especially if you are eating out regularly. Rather than consuming aerated drinks or sugar-based drinks, you should go for a glass of juice.
11. Allows you to experiment
Adding vegetable and fruit juices to your diet can allow you to experiment with your food. You will find yourself consuming fruits and vegetables, which you would never have otherwise. Many doctors recommend that we eat as many colorful foods as we can on a daily basis. Having a couple of glasses of juice every day is definitely one of the ways to achieve this.
There are a few essential things that you need to remember about juicing:
1) Stick to fresh fruit and fresh juices. Packaged juices have far too many preservatives. This is why we recommend that you make your juice at home.
2) Try buying organic fruit if possible. We know it can be a bit expensive; however, it is worth the cost.
3) If you need to store your juice, make sure you put it in an airtight container. This prevents the juice from being oxidized and allows it to stay fresh for longer.
4) When you are drinking juice, make sure you drink it from a non-metal container. Juices and metals don’t mix as the metal can cause the juice to go bad earlier.
Overall, juicing has many more benefit than those that we have mentioned. Increasing your intake of fruits and vegetables is always a good idea. Many of you do not enjoy consuming a large amount of water daily, so we are suggesting juicing as an alternative.
Please also remember that I am not suggesting a juice-only diet, but am recommending that you add juices to your daily diet. While juices do contain high levels of nutrients, your body does need actual food as well. I wish you all the best with your new healthy lifestyle…
Before you start juicing, read about the types of juicers that are available in the market.