What can stress cause? The reaction of your body towards changes in your surroundings that forces responses or adjustments is known as stress. Your body responds towards such changes through mental, emotional and physical reactions. Stress can be regarded as a part of human life. Different events that take place in your surroundings put your body under stress. You can get tensed and worried from things that are happening in your surroundings, mentally and also physically.
Our body is designed to handle and manage stress. While a manageable level of stress can be good for us by keeping our senses active, stress can take a negative shape when a person is subjected to constant tension and worry without any break in between. When the tension is allowed to continue to build up in the human body, this can lead to a situation where the person is totally stressed out.